FOOD AS MEDICINE (A SECRET OF HEALTH)
Now a day people are more aware of health…..thanks to covid19, they want to be healthy by improving their immunity and the right immunity comes from the right diet so today we are talking about an immunity booster drink. That is GOLDEN MILK
The main ingredient in golden milk is turmeric, it is very popular in Asian cuisine and is also used as an herb in Ayurveda.Turmeric contains Curcumin and has been used as medicine from ancient time
It has strong antioxidant properties which help to repair cell damage, reduce inflammation, and neutralized free radicles or oxidative stress
Curcumin also helps to kill isolated cancer cells and helps to reduce the metastatic
Turmeric has antibacterial antiviral antifungal properties so it helps boost immunity
Calcium and Vit-D are present in cow and contribute to strong bone most female experience bone and joint problems after the age of 35 golden milk help to maintain bone density as well
Other than turmeric cinnamon and ginger also add in golden milk and both have special benefit
Like cinnamon and ginger help to improve metabolism, lower the blood sugar level, and improve insulin resistance
Cinnamon appears to reduce the symptoms of Parkinson’s and Alzheimer’s disease
Ginger helps with respiratory problems acts as an expectorant also improves digestion
So want to know the recipe ………………………………………yes let’s start
HOW TO MAKE
INGREDIENT
120 ml organic cow milk or plant milk
3/4th tsp. turmeric
1/4thtsp. of cinnamon powder
1/4th Small piece of grated fresh ginger or u can use dry ginger powder
1 tsp. of honey if required (optional)
DIRECTION
To make golden milk add cinnamon and ginger to the milk and boil it with low flam
Strain the drink through the strainer into a mug and put turmeric and honey(optional) mix it properly and drink slowly.
Guru mantra is “DRINK HEALTHY LIVE HEALTHY ”
By Dr. Sumanlata, Naturopathy & Yoga Physician
Assistant Professor
Faculty of AYUSH
Swami Vivekanand Subharti University, Meerut