FOOD AS MEDICINE  (A SECRET OF HEALTH)

FOOD AS MEDICINE (A SECRET OF HEALTH)

FOOD AS MEDICINE (A SECRET OF HEALTH)

Now a day people are more aware of health…..thanks to covid19, they want to be healthy by improving their immunity and the right immunity comes from the right diet so today we are talking about an immunity booster drink. That is GOLDEN MILK

The main ingredient in golden milk is turmeric, it is very popular in Asian cuisine and is also used as an herb in Ayurveda.Turmeric contains Curcumin and has been used as medicine from ancient time

It has strong antioxidant properties which help to repair cell damage, reduce inflammation, and neutralized free radicles or oxidative stress

Curcumin also helps to kill isolated cancer cells and helps to reduce the metastatic

Turmeric has antibacterial antiviral antifungal properties so it helps boost immunity

Calcium and Vit-D are present in cow and contribute to strong bone most female experience bone and joint problems after the age of 35 golden milk help to maintain bone density as well

Other than turmeric cinnamon and ginger also add in golden milk and both have special benefit

Like cinnamon and ginger help to improve metabolism, lower the blood sugar level, and improve insulin resistance

Cinnamon appears to reduce the symptoms of Parkinson’s and Alzheimer’s disease

Ginger helps with respiratory problems acts as an expectorant also improves digestion

So want to know the recipe ………………………………………yes let’s start

HOW TO MAKE

INGREDIENT

120 ml organic cow milk or plant milk

3/4th tsp. turmeric

1/4thtsp. of cinnamon powder

1/4th Small piece of grated fresh ginger or u can use dry ginger powder

1 tsp. of honey if required (optional)

DIRECTION

To make golden milk add cinnamon and ginger to the milk and boil it with low flam

Strain the drink through the strainer into a mug and put turmeric and honey(optional)  mix it properly and drink slowly.

Guru mantra is “DRINK HEALTHY LIVE HEALTHY ”

By Dr. Sumanlata, Naturopathy & Yoga Physician

    Assistant Professor
    Faculty of AYUSH
    Swami Vivekanand Subharti University, Meerut

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