I stand on the edge, Confident and tall, The adrenaline coursing through my veins, Threatening to make me fall. A…
Article by Jyotirao Phule Subharti College of Physiotherapy on the occasion of World Sleep Day “Sleep is one of the three pillars of a healthy lifestyle, along with good nutrition and regular exercise,” & “Getting sufficient, quality sleep on a regular basis can improve physical and mental health, enhance performance, and promote safety.” Who doesn’t like to sleep